Archive for Health Tips for You

How to Prevent Swine Flu

An Advice from the University of Kansas Hospital 

to Prevent Swine Flu

The only portals of entry are the nostrils and mouth/throat.

In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions.  
       
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some simple steps can be practiced  
       
 1. Gargle twice a day with warm salt water or Listerine.

H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don’t underestimate this simple, inexpensive, and powerful preventative method. 
       
2. Blow the nose hard once a day and swab both nostrils with cotton buds dipped in warm salt water. This is effective in bringing down viral population. 
       
3. Boost your natural immunity with foods that are rich in Vitamins C and D.  If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption. 
               
4. Drink as much of warm liquids (tea, coffee, etc) as you can.. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do

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How to Handle Stroke?

When stroke strikes, the capillaries in the brain will gradually burst.

When a stroke occurs, stay calm..

No matter where the victim is, do not move her.

Because, if moved, the capillaries will burst.

Help the victim to sit up where he is to prevent him from falling over again and then the blood letting can begin.

If you have in your home an injection syringe that would be the best.

Otherwise, a sewing needle or a straight pin will do.

1.     Place the needle/pin over fire to sterilize it and then use it to prick the tip of all ……..10 fingers.

2.   There are no specific acupuncture points, just prick about an mm from the fingernail.  

3.  Prick till blood comes out.

4.   If blood does not start to drip, then squeeze with your fingers…

5.   When all 10 digits are bleeding, wait a few minutes then the victim will regain consciousness.

6.   If the victim’s mouth is crooked, then pull on his ears until they are red.

7.   Then prick each earlobe twice until two drops of blood comes from each earlobe.

After a few minutes the victim should regain consciousness.

Wait till the victim regains his normal state without any abnormal symptoms then take him to the hospital.
Otherwise, if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst.
If you could save his life, barely managing to walk, then it is by the grace of his ancestors.
I learned about letting blood to save life from Chinese traditional doctor, Ha Bu Ting, who lives in Sun Juke.

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Why Women Have Sex?

While figuring out what women want has stumped men for centuries, understanding how they think about sex may have just gotten easier.

433_2218Cindy Meston and David Buss, psychologists at the University of Texas, interviewed over 1,000 women around the world for their book Why Women Have Sex and managed to come up with 237 reasons, ranging from the predictable — commitment — to the puzzling — curing a headache.

Spoiler alert: love may be further down on the list than one might think.

Women’s sexual psychology has turned out to be far more complex than we envisioned.

There are important gender differences in sexuality, but these must be interpreted within the context of a high level of similarity. Both women and men have sex because they are physically attracted to the person, for pure pleasure, because they are in love, or simply because they are horny.

But within the overall similarity, women’s sexuality tends to be more linked with love and emotional bonding. Women, more than men, like sex when there’s some kind of emotional connection. Men were more likely to have sex simply because the opportunity presented itself. Women tend to be pickier, especially for short-term sexual encounters.

And men are more motivated to have sex to boost their status among their peers, although some women also had sex for precisely this reason.

The most frequent reasons for the women to have sex include: sexual attraction to the person, the desire for physical pleasure, to express affection, to express their love for a person or because they were sexually aroused and wanted release.

Other important reasons are to boost their self-esteem or sexual esteem, to get revenge, to secure “mate insurance” in case a partner dumps them, to relieve pain, to achieve health benefits such as getting rid of a headache — yes, it works — to decrease stress, to lose weight and as a sleep aid.

There is also the factor of  “sexual economics,” which focuses on all the ways in which women have sex as an exchange for other benefits, such as getting her partner to take out the garbage, securing free dinners or getting expensive gifts.

There is also “the dark side” of women’s sexuality — when women have sex because they were deceived, coerced or forced into it.

The importance of revenge is surprising. A few had sex in order to give someone else a sexually transmitted disease. More commonly, women’s revenge sex involved getting back at a cheating partner, or having sex with the partner of a friend who had poached her partner.

Actually, the frequency of mate-poaching also is surprising — the frequency with which women try to lure men who are already “taken,” either for a short-term sexual liaison or a longer-term relationship.

Most women have experienced mate-poaching in one form or another, either as the mate poacher or as the victim.

Sexual attraction often boils down to what Darwin called “female choice.” Modern women are the descendants of a long and unbroken line of ancestral mothers who made wise sexual choices. As descendants of these successful women, modern women carry with them the sexual psychology — the ancestral wisdom — that led to the success of their female forebears. So women find cues to health, status and protection to be sexually attractive. These are all qualities that led to better survival and reproductive outcomes.

On the competition side, evolution by selection is an inherently competitive process. It’s a cliché that “the good men are all taken, permanent bachelors are gay.” And there’s some truth to this. The number of truly desirable and available men is limited. So women are in sexual competition with other women for access to the most desirable men. Modern women are the descendants of ancestral mothers who succeeded in besting other women in these sexual competitions.

Body is important to women. Women are sexually attracted to men with a V-shaped torso, or a high shoulder-to-hip ratio, and men who are taller than average.

Interestingly, women do not like muscle-bound men, and men misperceive how muscular women want them to be.

The face is also critical. A symmetrical face is a health cue, as are a good head of hair and masculine features such a strong jaw and a deep voice. Women generally don’t find feminine-looking or feminine-sounding men to be sexually attractive.

Men should have good hygiene.

women_sex_1005Sense of smell is critical.

A man who smells bad, or who has bad breath — that can be a sexual kill switch for women. Interestingly, women have a keener sense of smell than men, so men are sometimes oblivious to how bad they smell to women. A man’s scent conveys critical information to women about a man’s health status.

The other thing to note about what women find sexually attractive centers on cues that convey personality, sense of humor, self-confidence and social status. These things can transform an average-looking man into a sexually attractive man in the minds of many women.

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Abstaining From Alcohol Makes You Unhappy

Alcohol has a peculiar relationship to happiness.

We drink to celebrate, but because alcohol works as a depressant, it ends up deadening feelings.

image0502_2Not surprisingly, there’s an observable correlation between alcoholism and depression, and even though it’s not always clear which leads to which, everyone knows you can’t drink like a Sterling Cooper employee for too long before becoming a perpetual sad sack.

But if alcohol can lead to depression, does that mean abstaining from alcohol will make you happier?

In fact, those who never drink are at significantly higher risk for not only depression but also anxiety disorders, compared with those who consume alcohol regularly.

The study, which was published recently in the journal Addiction, looked at more than 38,000 people in Norway. Researchers, led by Jens Christoffer Skogen of the University of Bergen in Norway, asked the participants how much they had drunk in the previous two weeks; the research team also asked them various questions to measure their levels of anxiety and depression.

People in the top fifth percentile of drinkers had the highest odds for anxiety. But it was abstainers who were at the highest risk for depression — higher even than the heaviest of drinkers. Why?

One reason is that the abstainers in the study sample were more likely to have illnesses such as osteoarthritis and fibromyalgia, and people with chronic illnesses are more prone to melancholy.

Also, “some people assume it’s healthier not to drink,” says Skogen — which may be particularly true of those who have chronic illnesses.

Finally, some abstainers were formerly heavy drinkers — alcoholics who had to give up the bottle. It makes sense that they would have more psychological distress than others, but only 14% of the abstainers in the Norway study fit this category.

The most powerful explanation seems to be that abstainers have fewer close friends than drinkers, even though they tend to participate more often in organized social activities. Abstainers seem to have a harder time making strong friendship bonds, perhaps because they don’t have alcohol to lubricate their social interactions. After all, it’s easier to reveal your worst fears and greatest hopes to a potential friend after a Negroni or two.

So does this mean we should all have a cocktail? Maybe, but Skogen says he doesn’t believe his study should encourage abstainers to become drinkers. Rather, he says doctors might want to investigate why abstaining patients don’t drink and explain that in societies where alcohol use is common, not drinking may lead them to feel left out. Sometimes, you should just say yes.

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How to Keep Your Prostrate Healthy

ClipDid you know that the second most common type of cancer that men face is prostate cancer?

Around one out of every six men will face prostate cancer, and it especially affects older men, usually age 50 and above.

So what exactly is the prostate and why is it so important? It is an exocrine gland within a man’s reproductive system. An exocrine gland is one that secretes hormones, in this case testosterone, into ducts, rather than into the bloodstream.

Its function is two-fold: during urination it carries urine away from the bladder, and its smooth muscles also carry semen away during ejaculation. It secretes and stores an alkaline substance that is milky white in appearance. This substance makes up nearly 30% of a man’s semen. It is designed to protect sperm during intercourse, as vaginal walls are fairly acidic. This alkaline substance helps to neutralize that acidity, helping the sperm to survive longer for their journey.

The prostate is about the size of a walnut and is located below the bladder, surrounding the urethra. This location is why a rectal exam is performed – the prostate gland can be easily checked for size and shape this way.

Some of the problems that men can face are an inflamed prostate, an enlarged prostate, prostate cancer, or an obstructed prostate.

How we can protect it and keep it healthy, so that you have many quality years ahead of you.

Important Tips & Steps to keep your Prostate Healthy

Early Detection – Men over the age of 40 should get annual prostate exams. Getting a regular prostate checkup can literally save your life.

Vasectomies – There have been some connections reported between higher incidences of prostate cancer and vasectomies. However, if there is a link between them, it is small and depends on age and how many years ago the vasectomy was performed.

Ejaculations – Studies have shown that men who have around 20 or more ejaculations every month have a third less chance of developing prostate cancer. The reason for this is that semen has certain carcinogenic substances (a fancy word for cancer-causing) that ejaculation flushes out. The more they are flushed out, the less chance they have to build up and damage cells. Great news, isn’t it?

Antioxidants – Most of us know that antioxidants aid in the removal of free radicals from the body, which helps prevent cancer cells from growing. moreover vaginal secretions contains female hormone estrogen which are absorbrd by penis during intercourse. They prevent excessive testosterone and antioxidents in male. In the prostate, having a regular dietary intake of antioxidants through green tea, rooibos tea, and wine (fermented grapes have antioxidants in them) can help reduce your risk of getting prostate cancer by half.

Propecia - This popular treatment for thinning hair contains a substance called finasteride, which helps prevent an unwanted hormone that can cause hair loss and the growth of the prostate gland, from being produced.

Tomatoes and Garlic – These delicious ingredients should be made a part of your regular diet. Tomatoes contain the antioxidant lycopene, while garlic has organo-sulfur compounds, which helps your body combat damaging cancer cells. By including three garlic cloves in your food each day, and at least two meals with tomato sauce each week, can cut your risk of prostate cancer by half.

Weight Management – Men who are obese have an increased risk of getting prostate cancer. Maintaining a healthy diet filled with veggies and following a regular exercise program helps improve muscle endurance and strength, which will go a long way to guarding against this disease.

Early detection of prostate cancer has a nearly 100% success rate of being cured.

Susan Johnsson & Paul Tony

Sexpertzone.com

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Ban Texting While Driving

Clip_10In July 2009, the US Center for Auto Safety (CAS) released a previously buried 2003 National Highway Traffic Safety Administration (NHTSA) study that identified the cell phone as a serious safety hazard when used on the road.

A bill introduced in July in the US Senate would require all states to impose a ban on texting while driving; 17 states (including, most recently, Illinois, on Aug. 6) and the District of Columbia have passed such a ban, and seven states have outlawed driver use of handheld communication devices altogether.

US Transportation Secretary considers cell phones such a problem that he is planning a summit in September to discuss the dangers of driving while distracted. And though it’s impossible to accurately gauge how many car accidents nationwide are cell phone related, a psychology professor at the University of Utah, estimates that only 2% of people are able to safely multitask while driving.

The professor, who for more than a decade has been studying the effects driving and cell-phone use have on the brain, says those 2% are probably the same people who would be really good fighter pilots. Rarities. Some of his other findings show that most drivers tend to stare straight ahead while using a cell phone and are less influenced by peripheral vision. In other words, “cell phones,” he says, “make you blind to your own bad driving.”

And even though the common assumption is that hands-free technology has mitigated the more dangerous side effects of cell-phone use — it’s just like talking to someone sitting next to you, isn’t it? — a series of 2007 simulator tests conducted by the professor seems to indicate the opposite. A passenger acted as another set of eyes for the driver in the test and even stopped or started talking depending on the difficulty of conditions outside the car. Meanwhile, half the drivers talking on a hands-free phone failed, bypassing the rest area the test had called for them to stop at.

Part of the problem may be that when people direct their attention to sound, the visual capacity of their brain decreases, says a professor of psychological and brain sciences at Johns Hopkins University. It can be as if a driver is seeing the image in her head of the person she is talking to, thereby decreasing her ability to see what’s actually in front of her. When people are listening to a cell-phone conversation, they’re slower to respond to things they’re looking at. It requires you to select one thing at the cost of being less able to respond to other things.

This may explain why participants in one of the simulator studies were faster to brake and caused fewer crashes when they had a .08% blood-alcohol content than while sober and talking on a cell phone.

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Exercise is Useless for Weightloss

In general, for weight loss, exercise is pretty useless..

Motoo GalsExercise isn’t as important in helping people lose weight as you hear so regularly in gym advertisements.

The basic problem is that while it’s true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued.

Exercise, in other words, isn’t necessarily helping us lose weight. It may even be making it harder.

After we exercise, we often crave sugary calories like those in muffins or in “sports” drinks like Gatorade. A standard 20-oz. bottle of Gatorade contains 130 calories. If you’re hot and thirsty after a 20-minute run in summer heat, it’s easy to guzzle that bottle in 20 seconds, in which case the caloric expenditure and the caloric intake are probably a wash. From a weight-loss perspective, you would have been better off sitting on the sofa knitting.

If you’re more physically active, you’re going to get hungry and eat more. This explains the playgrounds at fast-food restaurants. Why would they build those? If a kid plays five minutes and burns 50 calories, he might then go inside and consume 500 calories or even 1,000.

Something far simpler: regularly moving during our waking hours. We all need to move more — Our leisure-time physical activity (including things like golfing, gardening and walking) has decreased since the late 1980s, right around the time the gym boom really exploded. But do we need to stress our bodies at the gym?

Could pushing people to exercise more actually be contributing to our obesity problem? In some respects, yes.

Because exercise depletes not just the body’s muscles but the brain’s self-control “muscle” as well, many of us will feel greater entitlement to eat a bag of chips during that lazy time after we get back from the gym. This explains why exercise could make you heavier — or at least why even my wretched four hours of exercise a week aren’t eliminating all my fat. It’s likely that I am more sedentary during my nonexercise hours than I would be if I didn’t exercise with such Puritan fury. If I exercised less, I might feel like walking more instead of hopping into a cab; I might have enough energy to shop for food, cook and then clean instead of ordering a satisfyingly greasy burrito.

Very frequent, low-level physical activity — the kind humans did for tens of thousands of years before the leaf blower was invented — may actually work better for us than the occasional bouts of exercise you get as a gym rat. You cannot sit still all day long and then have 30 minutes of exercise without producing stress on the muscles.

The muscles will ache, and you may not want to move after. But to burn calories, the muscle movements don’t have to be extreme. It would be better to distribute the movements throughout the day. Overweight people actually expend significantly more calories every day than people of normal weight — 3,064 vs. 2,080.

In short, it’s what you eat, not how hard you try to work it off, that matters more in losing weight. You should exercise to improve your health, but be warned: fiery spurts of vigorous exercise could lead to weight gain.

I love how exercise makes me feel, but tomorrow I might skip the VersaClimber — and skip the blueberry bar that is my usual postexercise reward.

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Why People in the South of USA Fat?

!cid_6.4116765018@web56613.mail.re3.yahoo[1]Mississippi is not only the fattest state in the nation, but also the poorest, with 21% of its residents living below the poverty line. Alabama and West Virginia, the second and third fattest states, are tied for fifth poorest. With a poverty rate of 14%, the South is easily the most impoverished region in the country. When you’re poor, you tend to eat more calorie-dense foods because they’re cheaper than fruits and vegetables.

Poor neighborhoods also have fewer grocery stores, even in the rural South. A 2004 study by the University of South Carolina found that most food-shopping options in rural areas fall into the convenience-store category because grocery stores are located too far away. But although poverty puts people at risk for obesity, it doesn’t determine their fate. A number of impoverished states — including Montana, Texas and New Mexico — have relatively low levels of obesity. There must be something else.

Maybe it’s the culture. Southerners definitely enjoy their fried chicken (not to mention fried steak, fried onions, fried green tomatoes, fried pickles and fried corn bread). Even when their food isn’t fried, they like to smother it in gravy. But while nutritionists frequently blame Southerners’ large guts on their regional food choices, the accusation is a little unfair.

Just as Californians don’t actually live on wheat grass and tofu, Southerners don’t really sit around eating fried chicken every day. “I’ve not come across anything that says the diet in the Southeast is worse than the rest of the country,” says co-director of the University of Tennessee’s Obesity Research Center. “We’re definitely in what I like to call the ‘Stroke Belt,’ ” he says, referring to Southeastern states’ high percentage of heart disease and hypertension, “but I think that has more to do with Southerners’ lack of physical activity rather than the food.”

He isn’t just talking about neglected gym memberships and people who sit on the couch all day. Physical activity can be something as simple as walking to the bus stop. That’s another problem, by the way: the South doesn’t have many bus stops. Public transportation is paltry, and for most people, the best way to get around is by car. “You don’t really think of riding the train as exercise, but at least you have to walk a few blocks to get to the stop,” says Bassett. States like Mississippi and Tennessee also have a surprising lack of sidewalks, discouraging even the most eager pedestrians. Many roads are narrower than those in the North — where streets have wider shoulders to accommodate winter snow — and people who want to bike or jog find themselves uncomfortably close to traffic.

But who wants to exercise when it’s 100 degrees outside? The South is really hot and humid. Nobody in Mississippi goes running in the summer — at least, nobody sane. Colorado, the state with the lowest obesity rate (18.9%), is relatively affluent and has a temperate climate and plenty of trails that lend themselves to outdoor activities.

So there you have it. Southerners have little access to healthy food and limited means with which to purchase it. It’s hard for them to exercise outdoors, and even when they do have the opportunity, it’s so hot, they don’t want to.

_45962398_georgiadavis

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Eat Out at Your Own Risk

Beware of the water used by street vendors in Pakistan.

The blob of crushed ice, popularly known as `gola ganda’, laced with red and green sweetened syrups and a dollop of sweet condensed milk may look tantalizing but might be lethal. 
 
With country’s temperature soaring, it is these ices, chilled sherbets and punches sold by street vendors which are a leading cause of diarrhoea and gastroenteritis. 
  
Perhaps the worst you can do to your stomach, especially in this heat, is to consume anything from outside that has water which is suspect.
 
 These include one of the most popular street food savory items – ‘channa chaat‘, made of chickpeas with tamarind chutney over it, cut vegetables like cucumber and radishes, and seasonal fruits with ice.
 
 Instead, take water from home or drink a carbonated drink if you are parched, but try not to buy juices and cold drinks from those street vendors. Even if they say they are using boiled water, what about the ice that they purchase from God knows where.

Many vendors still use glasses and china plates instead of disposable paper cups and plates and spoons and may not rinse them after each use. 
 
Most of the street vendors selling sugar cane juice on one our streets serve their clients with glass cups full of ice and juice after just immersing those cups in a water tank without any detergent.

Huge chunks of ice are being crushed into pieces under unhygienic conditions on the spot.

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Pig Fat in Pakistani Chips

scan01By Dr M. Amjad Khan

Research by Dr Amjad Khan (Medical Research Institute, United States) has proved that many products of multinational firms including, but not limited to -
 
TOOTH PASTE,
SHAVING CREAM
CHEWING GUM,
CHOCOLATE,
SWEETS,
BISCUITS,
CORN FLAKES, TOFFEES,
CANNED FOODS,
FRUIT TINS,
 
have PIG FATS in them as ingredients.
 
This is shown in the form of E-Codes printed on the packs of such products. So we must try to avoid items with the following E Codes:
E100, E110, E120, E 140, E141, E153, E210, E213, E214, E216, E234, E252,E270, E280, E325, E326, E327, E334, E335, E336, E337, E422, E430, E431, E432, E433, E434, E435, E436, E440, E470, E471, E472, E473, E474, E475,E476, E477, E478, E481, E482, E483, E491, E492, E493, E494, E495, E542,E570, E572, E631, E635, E904.
 
 
Lately We found the code E631 printed on the wrapper of LAYS POTATO CHIPS. The following images clearly show code E631 printed in the ingredients of LAYS POTATO CHIPS as flavour enhancers. Pig is HARAAM for Muslims. SO we MUST avoid eating it. These idiots are playing with our beliefs and making us eat whatever has been rsetricted by Allah and His Apostle (PBUH). We must be raise our voices against this crime. 
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