The Tongue Exercise is Effective to Reduce the Onset of Alzheimer

After the age of 50, one may experience many types of illnesses. But the one I am most worried about is Alzheimer’s. Not only would I not be able to look after myself, but it would cause a lot of inconveinence to family members. One day, my son came home and told me that a

Slashing Your Spending & Rethinking Your Bourgeois Ways

By Lisa Pryor Let me tell you about the cult I have joined: the cult of thrift. The indoctrination started gently, with a podcast here, a YouTube video there, about minimalism, debt-free living, frugality, decluttering, zero waste. Then, before I knew it, I was listening to an American evangelical Christian named Dave Ramsey telling me in

Working in the Garden is Good for Your Health

We began six years ago with a modest garden. A tornado had ripped through our Texas house and backyard, yanking out the 50-year-old oak trees that had created a canopy over the yard, tossing them aside like toothpicks. The cleared trees gave way to sunlight, and a garden seemed the perfect way to commemorate a

Drinking fruit juice is not the same as eating whole fruit

Obesity affects 40 percent of adults and 19 percent of children in the United States and accounts for more than $168 billion in health care spending each year. Sugary beverages are thought to be one of the major drivers of the obesity epidemic. These drinks (think soda and sports drinks) are the largest single source of added sugars for Americans and contribute, on

Posture Perfect: Are you standing the right way?

Your posture is how the world sees you, and strengthening your posture is an intelligent habit to make you look and feel better. Our posture is a reflection of the “position” of the musculoskeletal structure (in lay man’s terms, the way we stand, sit or walk) of our body as it is held upright against

Harmful Effects of Sugar

1. First factory to manufacture sugar was established by the British in 1866. 2. Indians used honey before this and seldom used to fall sick. 3. To make sugar, sulphur is used, which is used in making fire crackers. Sulphur is an element that, once it enters the body, it cannot be excerted from our

14 Foods that Can Replace Pills

Whenever we start feeling ill, the first thing we do is reach for the medicine cabinet. The problem with taking pills is that even though they’ll probably help with your predicament, they’re also bound to have unwanted side effects. The best solution is to use these 14 natural remedies, which are just as efficient as

Boosting Your Immune System Doesn’t Require Expensive Treatments

Inexpensive at-home treatments can provide remarkable benefits. Our immune systems protect us from the elements and microscopic disease-causing organisms, and with all of that power it’s important to take a look at what can help boost your immune system to the best of your ability. Simple, small changes at home can be made to bolster

Why Mosquitoes Attack Us?

Mosquitoes are picky creatures — unsurprising if you’re the one always ducking for cover under a swarm of bloodsuckers while your friend remains unscathed. Good thing scientists are on the hunt to discover what makes certain people especially attractive to the tiny insects. Here are nine reasons they’ve come up with so far. You Breathe

Ramfal Can Help You Fight Cancer

It can save many lives, fill up hopes and build confidence in the patients. The sour soup or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than chemo. Why are we not aware of this? Its because some big corporation want to make back their money spent

Always Hungry? Here’s Why

By David S. Ludwig And Mark I Friedman Our understanding of the cause of obesity has been based on immutable physical law. Specifically, it’s the first law of thermodynamics, which dictates that energy can neither be created nor destroyed. When it comes to body weight, this means that calorie intake minus calorie expenditure equals calories stored. Surrounded by

Turning To Ancient Diets To Alleviate Modern Ills

Unprecedented levels of chronic non-communicable diseases are prompting health experts and indigenous activists to highlight a need to revert to the diets of our ancestors to regain lost nutrients. This would also assist in improving society’s relationship with the earth, and to restoring both human and environmental health.     The rise of the industrial